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Get your full serving of pistachios [Infographic]
Fool yourself full without feeling deprived with the “Pistachio Principle.” Two preliminary, behavioral nutritional studies suggest that empty pistachio shells may serve as an important visual cue about the amount consumed, potentially encouraging “mindfulness” as one eats, which may help reduce calorie intake. At 160 calories and a good source of protein and fiber, 49 pistachios is one serving, compared to 23 almonds, 18 cashews or 14 walnut halves. Pistachios are an excellent course of vi...
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Time-pressed in the kitchen? Rediscover pressure cooking
(BPT) - There’s nothing like the smell of a home-cooked meal wafting through the kitchen for hours and hours – that is, if you have time to prepare such a meal. Since most of us don’t have that sort of time on a daily basis, many time-pressed cooks are rediscovering pressure cooking: an age-old cooking method that makes...
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Anthony Bourdain talks last meal on earth, advice for restaurateurs; old-school cocktails
(BPT) - TV’s best-fed hedonist, Anthony Bourdain, is keeping busy these days with his hit travel series “Parts Unknown,” his publishing career and an upcoming appearance at this year’s National Restaurant Association Restaurant, Hotel-Motel Show in Chicago. Love him or hate him, Bourdain is the biggest, baddest food d...
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Five tips for lighter, brighter summer eating
(BPT) - Simple, fresh and delicious – that’s summertime eating at its best. Less time in the kitchen means more time to enjoy the bright delicious flavors of just-picked berries, peaches, greens and other vegetables. “It makes sense to eat lighter in the summer,” says Chef William Tillinghast, culinary academic directo...
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Get the skinny on a simple switch [Infographic]
Did you know that apple juice and apple sauce can serve as convenient substitutes in your favorite recipes to reduce calories, fat and refined sugar? Apple juice can replace common ingredients such as milk or broth, making it an excellent option for vegetarians and those with lactose-free dietary needs. Apple sauce can replace refined sugar with natural fruit sugar and reduce fat and calories in baked goods. Check out the Tree Top conversion chart below and remember to keep apple juice and a...
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Simple ways to reduce excess sugar in your diet this summer
(BPT) - Warm weather offers many sweet delights, from trips to the beach and more free time, to seasonal foods and soirees with family and friends. Unfortunately, many of the foods we commonly associate with spring and summer are high in added sugars. Hidden sugar in summer foods can make it a challenge to regulate calo...
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Serve up an ideal space for summer outdoor entertaining
(BPT) - The arrival of milder temperatures means dining al fresco, hosting neighborhood cookouts and enjoying intimate cocktail parties under the stars. When creating a backyard oasis to entertain family and friends this summer, it’s important that it be both inviting and able to withstand the wear and tear that goes ha...
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Outdoor entertaining made easy
(BPT) - Patio season has arrived, and opportunities for outdoor social gatherings will abound in the coming months. Birthdays, graduations, showers, holidays and any other reasons to enjoy warm weather will call for unique outdoor party solutions that differ from indoor events. Here are a few ideas to make al fresco ent...
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The sweet taste of spring
Spring has sprung, along with one of the sweetest treats of the season - fresh sweet corn. Over the last few years, fresh sweet corn has become a spring vegetable that’s just as highly anticipated by those in the know as the season’s first peas, asparagus, and radishes. Available nationwide, fresh sweet corn is harveste...
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May officially marks National Mediterranean Diet Month [Infographic]
According to a recent study by BrandIQ and Zoës Kitchen , only 5 percent of Americans are aware that Mediterranean goes beyond Greek food and the cuisine actually encompasses 21 countries. While the results suggest Americans typically stick to their standard diet staples, the majority surveyed are looking to explore culinary techniques and dishes from the Mediterranean. Whether to reap the benefits of a longer life that a strictly Mediterranean diet has been shown to provide, or simply e...
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Stretching your summer entertaining dollars
(BPT) - Warm weather is “special occasion” season. Whatever your event – a wedding, graduation party, family reunion or July 4th fete – summer celebrations have one important thing in common. Everyone wants to get the most bang for their buck. Fortunately, from renting tables and chairs and other needed items, to do-...
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Impromptu party planning: How to create great gatherings in 30 minutes or less
(BPT) - Parents have never been more crunched for time. Balancing work demands with parental duties is complex – 56 percent of working moms and 50 percent of working dads say they find it very or somewhat difficult to balance these responsibilities, according to a 2013 report about modern parenthood from the Pew Resea...
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Online Features

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Five unexpected ways to get your kids to eat veggies - and like them
(BPT) - Peas, carrots, broccoli and spinach ... some kids love vegetables, but many do not. We k...
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Making summer fun to teach your kids life lessons
(BPT) - Ah, the hot days of summer when a neighborhood lemonade stand is the perfect place to bu...
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Guidance to help parents keep kids smoke-free
Children often learn by example. They grow up watching Mom and Dad’s behaviors, learning at a ve...
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