Reinvent dinner in minutes with common pantry staples (BPT) - Busy families face the dinnertime challenge every day. Not only do they need to find a nutritious meal the entire family will enjoy, but they need to do so in a limited amount of time. With a few tricks, it’s easy to get out of the dinner rut and score big with tasty, wholesome meals that use pantry staples in c...
Preventing medication fraud and abuse starts at home (BPT) - Prescription drug abuse has reached epidemic proportions across the United States. More than 6 million Americans abuse prescription drugs and much of the abuse begins at home, according to a national survey on drug use and health. In fact, more than 70 percent of those who illegally use prescription pain relieve...
Get your car road trip ready for spring (BPT) - You may be dreaming about escaping on a vacation, but the sky-high costs of flights and cruises can quickly turn into a nightmare. If you’re looking to take a break without breaking the bank, a good, old-fashioned road trip could be the way to escape. Aside from packing snacks and preparing the perfect playlist,...
Sacred valleys, mysterious mountains: Peru tours capture the magic of the country There are some destinations that blend spellbinding scenery, a sense of exotic remoteness and a touch of ancient mystery, creating an irresistible appeal to travelers. Perhaps the best example of that unique combination is Machu Picchu. The mist-shrouded “Lost City of the Incas,” hidden in the Andean mountain jungle, to...
High-tech homes make everyday living simpler (BPT) - If you find yourself wondering how you ever got along before your smartphone, laptop and GPS, you’re not alone. Technology is so much a part of how we go about our days that we often take it for granted. However, in many cases, houses haven’t caught up to the same technological standards as the gadgets people ca...
Spring car shopping? Take care of financing first (BPT) - Auto shows dotting the country paired with rising temperatures leave many people longing for a new car or truck. But purchasing a new vehicle is a complex process – one that doesn’t start with finding the right car, but with making sure your finances are in order. It’s important to plan ahead so there are no sur...
Consumers, be aware: Know the facts when it comes to oil changes (BPT) - With more than 300 million vehicles on the road today, motor oil is the lifeblood of any engine and can help protect and prolong its life, whether you’re driving a compact car, pickup truck or SUV. However, not just any motor oil will ensure the healthy life of an engine and, unfortunately, discounted deals for ...
Healthy foods and creative recipes provide vitamin D when sunshine is scarce (BPT) - When days are short and sunshine is scarce, it’s only natural to feel a little out of sorts. The sun is the body’s chief source of vitamin D, and for many Americans, clouds and cold temperatures can lead to deficiencies. Fortunately, there are other sources that provide this important vitamin – some of which com...
Hiring pros for spring cleaning tasks? What to look for and what it should cost (BPT) - Some traditional spring cleaning tasks are easily accomplished on your own, like clearing out clutter or rearranging storage areas. Other important tasks such as cleaning air ducts or your carpets may require professional assistance – and that’s where things can get confusing. When you hire a professional to ha...
Popular remodeling trends for spring home improvement (BPT) - It’s time to think spring which means fresh home updates. Spring home improvement projects will help you update your home, add comfort and save more of your hard-earned paycheck. “You can save time, money and stress by planning ahead,” says Kathy Krafka Harkema, Pella Windows and Doors expert. “Seek out expert ...
Foot care tips to keep you moving while on vacation (BPT) - Decongestant, check. Sunscreen, check. Antacids, check. So you’re going on vacation and your bag is well-stocked with remedies for every illness that could possibly derail your good time – from sunburn to an upset stomach. While you’re taking steps to preserve your good health on vacation, don’t overlook the bod...
How to eat your heart out and lower your heart disease risk Every day your heart makes enough energy to drive a truck 20 miles . To do this, your heart needs a little help from you. Just like a well-running automobile, your heart needs fuel to keep it chugging along. The good news is the fuel your heart needs isn’t necessarily boring or tasteless. The key is to select foods that taste great and reduce major heart disease risk factors. You can lower your risk simply by fueling your heart with foods that keep your blood pressure and cholesterol at ...
